Advice on the best ways to build muscle will send you off in all kinds of directions, but here are two fundamental truths that cut through the BS.

Mark followed the plan and got bigger, leaner, and stronger than ever in just 4 months! Check out his story!

Stumped for gift ides? Here are 15 of my favorite fitness gifts that will go over big without breaking the bank.

In this podcast I answer reader questions about muscle vs. tendon and ligament recovery, how to preserve muscle when doing a lot of cardio, how much you can “fudge” your diet numbers, and more!

Here are 7 ways to make delicious, lower-calorie lasagna with less or lower-fat cheese, lean meats, nutritious vegetables, and unique sauces.

Want to lose weight? Build muscle? Make more money? Learn something new? Don’t be one of the suckers groping around for secrets. Do this instead.

What does science say about the supposed benefits of organic food? Is the organic “movement” a scam or the future of nutrition? Read this article to find out.