What does science say about the supposed benefits of organic food? Is the organic “movement” a scam or the future of nutrition? Read this article to find out.

Ryan made great improvements to his physique after losing 20 pounds. Here’s his story.

The “cure” for “mindless eating,” the future of the smart home, the story of General Washington’s Revolutionary spies, and more… This week’s cool stuff!

In this podcast I talk about a few of the biggest diet and training mistakes people make that prevent them from achieving their fitness goals and how you can use “mini-habits” to, well, do anything.

“Healthy beer recipe” may sound too good to be true, but it’s not. Here are 7 healthy ways to cook with your favorite alcoholic beverage.

If you want the “Greek god” type of male physique, then you want to master these 3 simple exercises.

If you want to learn the truth about leptin’s role in weight loss, and how to make sure it works for and not against you, you want to read this article.