Your body weight is regulated to remain “set” at a certain point or range, but you can change this for the better. Here’s how.

Check out Dylan’s 29 pound transformation!

The future of personal health tracking, tasty and nutritious on-the-go snacking, how to save the bros, and more… This week’s cool stuff!

In this podcast I talk about who can and can’t build muscle and lose fat simultaneously and how to do it and some of my big business lessons I’ve learned over the last couple of years.

After a year of being on the “inside” of the supplement industry, here’s the sad truth I’ve learned about the majority of supplement companies out there…

Reverse pyramid training is an effective way to get more out of your weightlifting workouts. Here’s why and how.