Stephen lost almost 40 pounds after changing his diet and exercise routine to mine! Here is his transformation story!

Hilarious bad lip reading of NFL players, playing Monopoly in the magical world of Hyrule, an awesome Iron Man toy that uses magnets to float, and more… This week’s cool stuff!

In this podcast I answer reader/listener questions about protecting tendons and ligaments while lifting heavy, what to expect in terms of strength loss when cutting, “amino spiking” and other supplement scams, and more…

Think oatmeal has to be boring? These healthy recipes will make you think again…and sing this grain’s praises!

Increasing your willpower doesn’t require soul searching. In fact, it’s much simpler and easier than you probably think…

If you’re looking to build the perfect workout routine for your goals, schedule, and training experience, you want to read this article.