How much cardio does it take to get into great shape? And when does it start causing problems? Read on to find out.

Darren, 49, used my Bigger Leaner Stronger program to lose 24 pounds AND build muscle. Talk about inspiring!

A very Lucas-esque take on the Ep 7 lightsaber scene, the most elegant home remote out there, smart, practical ways to grow your business, and more… This week’s cool stuff!

If you like Greek yogurt and healthy, low-calorie recipes, you need these dishes in your life.

Food cravings can be downright diabolical in their power to ruin our weight loss efforts. Here’s how to beat them the easy way.

The science of eating is complex and variable, but this much is now clear: a high-protein diet is the way to go. Here’s why.