Millions of people know firsthand how much fatigue sucks. Here’s how to beat it for good.

Jenna lost 35 pounds in 6 months, while raising 3 kids! Check out her awesome story!

The plan is simple: every quarter I would pick my current favorite products for getting stronger, smarter, and happier (workout gear/products, supplements, gadgets/tech, and so forth) and write a personal letter explaining why I’ve chosen each.

Delicious, hand-picked ice cream delivered to your door, must-read advice for all writers, comfy Rebel and Empire uniforms, and more… This week’s cool stuff!

In this podcast I give a quick report on the effects of my holiday hedonism, explain why I like to be aggressive with my fat loss instead of “slow cutting,” and share my thoughts on how the people you associate with affect your success.

If you think lack of motivation is keeping you from the body you want, it’s time to take a deeper look at the problem…

How much cardio does it take to get into great shape? And when does it start causing problems? Read on to find out.