If you’re confused about counting calories, and if you just want to know what works and what doesn’t, you need to read this article.

Thomas used Bigger Leaner Stronger to beat a disease, build muscle, and get the six pack he always wanted…all at age 48! Great motivation!

The future of augmented reality, indoor BBQ, an incredible WWII story of grit, resilience, and rebirth, and more… This week’s cool stuff!

In this podcast I talk about how to keep your immune system strong, how to prevent overtraining and injury, how to keep from losing motivation when you have to take time off, and more…

How would you like to get into the best shape of your life in 2015 AND get a chance to win $1,000 cash?

If there’s a perfect party food and lazy day snack, it’s a big bowl of dip. Here are 7 dip recipes that are as healthy as they are delicious!

Millions of people know firsthand how much fatigue sucks. Here’s how to beat it for good.