The science of eating is complex and variable, but this much is now clear: a high-protein diet is the way to go. Here’s why.

Delando experienced firsthand the transformative power of proper diet and training, and it was simpler than he ever thought possible…

A spectacle of violence and thrills, sage New Year’s resolution advice, affordable virtual reality, and more… This week’s cool stuff!

Our time is too limited. Our life too short. Why waste either with people or work or activities or even entertainment that is less than fantastic? I know that sounds cliched, but seriously. Why?

There’s a bit of something for everyone here: fat loss tips, muscle-building advice, metabolic adaptation, a critique of the low-carb hysteria, proper training frequency, delicious diet-friendly foods, and more.