The summer season is prime time to buy and eat veggies, and just because you buy produce in the farmers’ market doesn’t mean you have to cook and consume it right away.
Assemble these vegetable spring rolls when you have downtime and they’ll keep fresh in the fridge for a couple days.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s the ultimate backyard hammock, the touching story of the world’s greatest sushi master, Star Wars a la Minecraft, and more…

No matter the season, it’s always a good time to work some healthy salad recipes into your diet. These will hit the spot even if you’re not a “greenie.”

In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more…

Like with “weird little tricks” for losing fat or building muscle, most “secrets” of success are a sham. But there’s one that I think everyone should know about…

Like the many “weird little tricks” of the fitness space, time under tension is not important enough to warrant special attention and is simply a byproduct of proper training that can, more or less, be ignored. Here’s why.