Delicious protein shakes are my favorite for post-workout nutrition and this tasty little number hits the spot every time. Cherries…banana…cinnamon…my mouth is already watering!

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s how to make the perfect cheeseburger, how to navigate the dangerous and cunning world of accumulating and using power, the best WW2 cinematic experience ever made, and more…

In this podcast, I talk about the (currently) popular diet method of “carb cycling” and why it’s completely overrated and unnecessary, and a little “life challenge” I have for you that can make a huge difference in your ability to achieve your goals.

No, this article isn’t related to the obvious sexual innuendo in the title (made you click though!). It’s about a challenge I have for you. It’s a simple but incredibly powerful. It will teach you a lesson that many people fail to learn and thus fail in many other ways.

An awesome set of thick, diamond-shaped calves is one of those “little” things that really sets a great physique apart from a mediocre one. And even if nothing seems to work for building your calves, these workouts will get them growing–guaranteed.