Who says popsicles are just for kids? This simple little recipe from my cookbook Eat Green Get Lean is a delicious way to get in a couple servings of fruit every day.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s hilariously true re-enactments of awkward runners, healthy grass-fed “Slim Jims,” learning to think like a “Freak,” and more…

Tasty sandwich recipes are one of my favorite types of portable foods and easy-to-make lunches. Here are 7 fantastic recipes that will show you why!

In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them.

I’m all for thinking big, but I it can set people up for failure just as much as it can propel them toward success. In short, I think there’s a “dangerous” side to thinking big, and here’s what it is…

The low-carb diet is the latest fad to take America by storm. And like most fad diets, it has a pretty sales pitch but can’t deliver the goods. Here’s why.