This recipe is from my cookbook The Shredded Chef, and it’s easy to make, extremely tasty, and quite filling, which is a nice bonus for when you’re restricting calories for weight loss. Enjoy!

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s Apple’s much-awaited CarPlay, a dark Norse tale, hilarious party gaming, and more…

If you like healthy breakfast recipes, then I think you’ll love what this article has in store for you: Chia Seed French Toast, Oatmeal Raisin Quinoa Breakfast Cookie, Greek Yogurt Goji Cereal Parfait, and more!

The Squat is a vital exercise for building lower-body muscle and strength and core stability, but it’s also one of the trickier lifts to consistently progress on. This article will help.

Persuasion is much more than a tool of deception. It’s a vital and powerful life skill that anyone can learn and benefit from. In this article, we’ll look at the principle of authority and how it relates to persuasion.

Is pre-workout nutrition as important as many people claim? Does it really matter what we eat before workouts? Read on to find out.

In this podcast, I interview WBFF Pro Bree Lind, and we talk about the WRONG way to prepare for a competition (the way that leaves you weak, small, and flat), how to train and eat while pregnant to stay fit and healthy, why overly restrictive diets are counterproductive in the long run, and more…