Many people overlook beans when meal planning, but they’re a great alternative to staples like brown rice, sweet potato, and oatmeal. Beans are packed with vitamins and minerals and have a good macronutrient profile.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s solar-powered device charging, the most politically incorrect party game ever, the only guide to the galaxy that you need, and more… This week’s cool stuff!

Sick of shakes? Here are 7 protein powder recipes that make protein supplementation fun and tasty. Protein ice cream? Check. Protein mashed potatoes? Check. Protein coffee even? Yup!

In this podcast, I interview fitness coach Roger Law and we talk about keeping fitness fun, becoming your own coach, and more.

If you want to quickly see if a business will work, or how to improve the one you’ve got, this simple business plan can help.

Is carb backloading a powerful weapon for transforming body composition? Or is it just another fad? Read this article to find out.