This simple pork chop recipe requires basically no prep and because it’s baked, it has that wonderful moistness and crunchy exterior. It goes great with a side like my double-baked potato.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s the best mac n cheese recipes ever, happier knees while working out, the world’s most epic “selfi” video, and more…

Sick of boring, bland lunches at work? These 7 delicious lunch recipes will spice things up without causing chaos in your diet. The Ginger Pork Lettuce Wrap is probably my favorite!

In this podcast, I interview Dr. Rhonda Patrick and we talk about some of the many (and surprising!) benefits of the sauna, how to use cardio to recover faster from your workouts, how micronutrient intake affects performance (macros aren’t EVERYTHING when it comes to getting fit), and more…

Self-confidence: You either have it or you don’t, right? Wrong. Self-confidence comes from a set of habits that anyone can do and benefit from. Here are 5 of these habits that, if performed regularly, are guaranteed to boost your self-confidence.

Don’t believe the mainstream anti-calorie hype. Counting calories correctly is the easiest and most enjoyable way to lose fat. Here’s how it works.