JP stuck to the plan and got bigger, leaner, and stronger than ever in just 8 months! This is how it’s done!

Sony’s “150-inch display in a box,” high-altitude training anywhere, better bodyweight workouts, and more… This week’s cool stuff!

In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast as possible, and more…

If you stop making these diet mistakes, you’ll be able to lose fat, build muscle with ease, and actually enjoy the process.