At age 46, Jason was on the verge of giving up on getting fit, but then he found Bigger Leaner Stronger. Here’s what happened next…

Seeds can do a lot more than garnish dishes and add some crunch. These 8 delicious recipes creatively use seeds as the base of highly nutritious meals.

In this podcast I interview Jimmy Smith, who specializes in training athletes, and we talk about how to use weight training, nutrition, and supplementation to maximize your sports performance.

If you want to make changing and improving your life easier than ever, then you want to know more about mini-habits.

The wheat-free diet is being sold as the latest and greatest way to cure all our ills. It’s not all it’s cracked up to be, though…