Cookies aren’t the cornerstone of a well-balanced diet, but little indulgences here and there don’t have to wreck your hard work at the gym.

Bond’s triumphant return to past glory, the fascinating science of willpower, glow-in-the-dark football, and more… This week’s Cool Stuff!

When you want food in a hurry, there’s nothing easier to throw together than tacos – except maybe their close cousin, the sandwich. As long you have a wrap like tortillas, a filling of meat and/or veggies, and a flavorful salsa, you can create a delicious lunch or dinner that suits all your nutritional goals.

In this podcast I interview Dr. Richard Lee from Gene Solve and we talk about what genetic research is teaching us about how to achieve optimal levels of health and performance.

One of the hallmarks of the greatest men, women, societies, and civilizations has always been–and always will be–their love of the Struggle. And if you learn to embrace it, you too can gain an “unfair” advantage in life.

These days, just about every drug, supplement, grocery, and department store sells tasty protein snacks claiming that large portions of their carbohydrates don’t “count.” There’s a problem with “net,” “impact,” and “active” carbs though…