How much protein does your body really need to build muscle? Are some forms of protein better than others? Does timing matter? Find out in this article!

As you may or may not know, my line of workout supplements (LEGION) is launching very soon, and I wanted to create one of those nifty manifestos that all the cool kids have. 🙂

Store-bought protein bars are usually junk, but homemade bars are awesome, and these Maple Pumpkin Protein bars are absolutely delicious.

Many people in their 40s and beyond worry that it’s too late to build any real muscle. Fortunately for them, they’re wrong! Read this article to learn why!

The new MFL podcast is up! Learn how age affects training, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.

Should you do morning, afternoon, or evening workouts? Is there a “best” workout schedule for building muscle?