Want the creamy goodness of mashed potato with about half of the carbs? Then you need to try this delicious low-calorie recipe!

The importance of post-workout nutrition is widely promoted by “gurus” and laymen alike. How vital is it, though?

How much training does it really take to maintain muscle and strength? What types of workouts are most effective? Read on to find out!

Instead of flour, this recipe uses protein powder (which works well as a baking substitute), and the Greek yogurt and cottage cheese give the muffins a delicious, creamy texture. The blackberries add a light, fruity infusion.

How much protein does your body really need to build muscle? Are some forms of protein better than others? Does timing matter? Find out in this article!

As you may or may not know, my line of workout supplements (LEGION) is launching very soon, and I wanted to create one of those nifty manifestos that all the cool kids have. 🙂