According to Confucius, “life is really simple, but we insist on making it complicated.”

The statement that life is really simple might seem a bit absurd to you. Many times, life can appear overwhelmingly complex, and even downright abusive.

There’s another way of looking at things, though. Life can be simple and you can be happy, and these 8 time-proven laws point the way.

If you want to lose weight fast without starving yourself, crashing your metabolism, or burning up a bunch of muscle…then you want to read this article.

Beef Bourguignon started as a peasant’s recipe in the Middle Ages as a way to slow-cook and tenderize tough cuts of meat, and is one of my favorite types of stews.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

In this week’s post, there’s Virtues of War, Louis C.K., Wusthof Santoku Knife, and more…

In this podcast I talk about the common scams and deceptions supplement companies use to dupe us into buying worthless junk, as well as which types of supplements are and aren’t worth your money and why.

Building an athletic body requires a bit more than lifting heavy things up and putting them down. Here’s how it works.

Foam roller exercises are a fantastic, inexpensive way to increase mobility and performance, prevent injuries, and eliminate nagging muscle pains.

If you haven’t heard of chimichurri, you’re in for a real treat. This Argentine sauce is jam-packed full of goodness and is just killer with any type of protein, steak in particular!

You don’t want to just “lose weight fast”–you want to lose fat fast, and do it without sacrificing muscle, metabolism, or health.