In this podcast I talk about which protein powders are best for building muscle, how much protein you can absorb in one meal (it’s more than you might think), how to recognize and prevent overtraining, 8 laws for happy living, and more.

A great hamburger recipe doesn’t have to be laden with fat to be delicious. The mustard in the meat adds a nice touch of zest, but it’s the topping sauce that really makes this recipe shine.

I’m not ashamed to admit that I’m kind of a sucker for cool stuff. I like nifty gadgets, quirky decoration pieces, nice clothes (and shoes!), good books, and fun games.

This week there’s the a carbon fiber super snow sled, a man that can hang with lions, no-mess, no-hassle indoor gardening, and more…

Delicious food doesn’t have to take a long time to prepare. Here are 15 healthy meals that you can make in 15 minutes or less!

There are opportunities everywhere, but most people aren’t tuning in correctly. In this article, I talk about how I got started in the fitness industry, and how you too can find opportunities in your life worth pursuing.

From CrossFit to handling loose skin to intermittent fasting and more… Here are the top Muscle for Life articles of 2013!