If you like simple, tasty homemade protein bars, you’ll love this recipe. from my cookbook, The Shredded Chef, because it’s easy to make, tastes great when reheated, and has a balanced macronutritional profile.

Fiber is an often-overlooked part of dieting. How important is it, and what are the best ways to get it? Find out in this article!

Does sun exposure increase your risk of skin cancer, or is it healthy? What are the best, and safest, forms of sun protection? Read this article to find out!