Archive: February 2017

What has happened so far on the program?   My first 3-4 months on the program were focused on fat loss, so I was lifting 5 days per week with a couple sessions of HIIT on spin bike or interval sprints at the park. During that time I was in the recommended calorie deficit while […]

Once you understand the program, all it takes is keeping with your macros and showing up to get the lifts done.

I never dreamed that I’d be one of the success stories that I used to read and admire!

I have much more energy, a better immune system, and definitely more attraction from the opposite sex too. 🙂

What has happened so far on the program? I’m 26 years old and dropped 47 pounds in 4 months of Mike’s Bigger Leaner Stronger program. I did a cut for the majority of my transformation going from 210 lbs to 163 lbs and I am now starting a bulk in which I am two weeks into it and […]

What has happened so far on the program? I am 30 years old and in 7 months I went from 157 lbs. at about 23% body fat down to 141 lbs, and am around 16% body fat now. 🙂 Coming out of two back-to-back dance injuries when I started the program, I cut for 4 months, […]

I liked the simplicity of the program. It was easy to follow and make progress on each week!