Archive: June 2016

What has happened so far on the program?   I am 34 and I started the program at 224 lbs. After 3 months, I lost 19lbs of weight while gaining muscle! I have added at least 30% to all my major compound lifts. I can push and pull more weight now at 34 than I […]

I surprisingly lost 20 pounds in one month.

I’ve gotten to the lowest bodyfat level I have been, and understand so much more about nutrition and workouts.

Over 4 months I lost 42 lbs and I know I gained lean mass as well.

I’m completely off all medication, my cholesterol is the lowest ever, depression is gone, no alcohol, cigs or dope.

I lost almost 40 lbs and almost have a full six-pack for the first time in my life at 37 years old.

After trying for over a decade, I truly thought I could never get a defined mid-section and all it took was 3 months of the Bigger Leaner Stronger program.