Archive: November 2015

I gained 25 lbs and all of my big lifts more than doubled in weight.

I have noticed considerable strength gains and I am increasing weights weekly.

I went from 220 pounds to 177 pounds in 6 months!

I lost 30 pounds at age 53!

I lost a total of 8-9 pounds in 5 months while gaining strength!

I have lost 31 lbs of fat and have gained 7 lbs of lean muscle.

I’ve lost 12 pounds, dropped a full dress size, and my body fat has decreased 7.1%.