Archive: July 2015

I got addicted because of the results I achieved.

What has happened so far on the program? I’ve been on this program for a little over a year. I started at 130 lbs and 21% body fat. Now I’m at 115 lbs and 15% body fat. For starters I’m no longer that dainty and weak girl I was over a year ago. My strength […]

I’ve gained 20 lbs of muscle and am able to stay lean while continuing to make gains at the gym.

I was shocked to consistently see 2 pounds per week coming off, and not losing any strength.

I have lost 11 pounds since starting and went from 16% body to approximately 7.5%.

I lost 40 lbs while gaining muscle and strength!

What I’ve learned through my training has carried on to other areas of my life.