Archive: June 2015

I lost 49 pounds on the program!

I lost 6 kgs (13 lbs) and gained a lot of strength!

I’m generally feeling fit and healthy while looking great at the same time!!

I’ve lost nearly 25 pounds, and I can now dumbell press 75lb dumbbells in each hand.

I’m more confident when it comes to taking my shirt off on holiday or when kicking a football around.

I lost roughly 35 pounds while getting stronger!

I gained over 30 pounds with 20 to 25 being muscle mass. My strength went up to the roof!