Archive: February 2015
What has happened so far on the program? At the first picture I weighed 200 pounds and I’d estimate about 20% body fat. Currently I weigh 170 pounds at maybe 10 or 11% body fat. I started the program cutting, following the protocol laid out in the Bigger Leaner Stronger book. I cut for about […]
What has happened so far on the program? The pictures represent 6 months of progress, 189lbs to 161lbs. To start my body fat was approximately 25% and I finished off around 14-15%. My strength has remained consistent throughout, I have not lost any strength at all! I can’t bench due to a bad shoulder injury or […]
I feel like I’m definitely on the right track to get to where I want to be.
Feeling strong and sexy has helped increase my confidence and overcome some of my long term insecurities!
I have been cutting for about 3 months now and I have lost 15 pounds!
I have lost about 13% body fat and gained at least 8kg of muscle.
