Archive: February 2015

What has happened so far on the program? I went from 205 and 14% to 184 and 7%. I only lost a little bit of strength.  I never used anything to burn fat or any supplement to help burn fat. I only followed what Mike says about calculating what works for me and adjusted the diet based on my results […]

I’ve been using the BLS weightlifting regiment for 5 months and have dropped from 230 down to 194!

I’ve gone from 175 pounds and 15% body fat to 195 pounds and 12% body fat!

It’s not an exaggeration to say that at 43 Mike has given me a new lease of life.

For the whole program I lost weight and strength went up!

I am now lighter, fitter and healthier then I was when I was a teenager!

I’ve gained about 5 pounds, but I’m the leanest I’ve ever been!