Archive: January 2015
I think I could write a book about how this program has changed my life.
I have lost almost 20 pounds and 9% body fat and my max weights are up significantly in all areas.
I have a new lifestyle and a brand new outlook on life.
At 39 years old, I feel like I am finally on the right patch to achieving this dream.
What has happened so far on the program? The before picture is from 2011. I was working out regularly back then, I weighed about 122 lbs and my body fat was at around 25%. My comp pics are from Sept. 2014 , I’m at 12% BF and weighing around 105-108 lbs. And in the 2 regular pics I’m […]
What has happened so far on the program? I started in beginning of June with 83.8 kg and a body fat of 18,7%. The after picture was taken 8 Weeks later with 77.5 KG and a bf of 13,3%. My start weights were as follows: Squat: 70 kg Deadlift: 70 kg Military Press: 20 kg Bench Press: 60 kg […]
