Archive: November 2014

The health benefits are phenomenal! Improved blood pressure, energy levels, and stamina.

I can manipulate my weight, I am in control.

I increased my weight from 154 lbs to 189 lbs on a bulk and then cut to about 164.

I am definitely more confident when I’m fit, and this confidence shines in almost all areas of life.

I went from 182lbs at about 16% body fat to 166lbs at 10% body fat!

I sleep better, have a lot more energy, and had to replace a wardrobe of oversized pants!

The program gave me a huge WHOA about the weight I could lift from the 2nd week.