Archive: October 2014

I learned things that I will continue to use for the rest of my life and be able to help educate others.

This feeling of constantly advancing gives me the drive to continue pushing in the gym!

I am so proud of my achievements so far. For me this is a new lifestyle, not some fad diet or phase.

The discipline required to stick to a weightlifting program and diet tends to influence other aspects of life.

Mike’s is the best program I have tried and I’m very impressed with it. I love the diet as well. This has helped me a lot.

I weighed 230 lbs and I now weigh 190 lbs!

The best thing about the program is seeing my body change week after week in ways I didn’t think possible.