Archive: August 2014

Visualize your goal until it’s almost tangible and then make it happen, the only thing stopping you is yourself.

I’m extremely happy now that I found this blog and feel on the right track.

My weight went from 201 lbs to 184 lbs. My waist from 37″ to 33″. My body fat from 21% to 10%.

I doubled or tripled the reps for most exercises!

Any guy (or girl) who has ever wanted a great body but never believed it would be possible for them should read this book.

I have increased my Bench Press by ~70 lbs, my deadlift by ~150 pounds, my squat by ~70 pounds, and my military press by ~50 pounds.

I would for someone looking to get a solid foundation and understanding if what it takes to build a better body and lifestyle.