Archive: August 2014

I lost 20 lbs and got my body fat to 12-14% from 20%.

It is starting to effect me positively in other areas in my life too because seeing that you can actually change something gives you confidence.

A massive benefit of the program is the increase I’ve seen in my strength, it has actually doubled in some instances!

I managed to shed 24 lbs and still gained muscle!

At the beginning I was weighing 80kg and now my weight is 75kg. However, I look bigger than before.

I lost 10 pounds of fat and gained 6 pounds of muscle in 7 months!

I feel more disposition for work, to go out and do other activities. My body is in balance.