Archive: June 2014

I am almost 40 and I thought that I was too old to get into shape, but I was wrong.

I keep making progress and continually feel like I’m in the best shape of my life day after day.

The changes you see in your body as the days pass give you a sense of joy and that’s priceless!

I have a plan that I can stick to and a workout that I can focus on and give max effort.

I have lost 5% body fat (from 22% to 17%), dropped from 121 pounds to 114 pounds.

I have confidence that the time I am spending in the gym is effective.

I gained lean muscle and tightened up very quickly. I lost body fat especially in stubborn areas, which has always been so difficult for me.