Archive: May 2014

This program has made me a better dad to my 5 kids, a better husband to my wife, and a better person altogether.

I started out at 152 lbs 17% bf and cut for 7 weeks to lose 11 lbs down to 141 lbs 10% bf.

I was able to get into the best shape of my life in 3 short months. I dropped a total of 36.5 pounds and 9.3% body fat!

I have felt overall healthier and have more energy than ever!

I have improved tremendously! My snoring at night has decreased, my blood pressure is normal again, my acid reflux is gone.

I am now 116 lbs, I eat super healthy, I feel energetic and am really happy with my progress.

I feel healthier than ever before and for the first time in my adult life, I’m now proud of how my body is looking.