Archive: April 2014

I have been able to get off medications, Yay!! No more cholesterol and high BP meds. That means $$$ savings!

For the first time in 12 years I am getting back in shape, feeling better and have much more energy than ever before.

The more I clearly could see my progress, the more motivated I was.

Based on the muscle I have added so far, I can only guess that I have lost almost 40lbs of fat.

I’ve trained my entire life and have never been as strong or as lean as I am today!

I have gotten significantly stronger, have surpassed my plateaus and have never looked better in my life.

On the Bigger Leaner Stronger program I have managed consistent week by week fat loss of 0.5kg (1lbs) a week with minimal muscle loss.