I have lost over 7 inches off my waist (and kept it off for 2+ years now)!
Not only do you get great gains quickly, but you also get a great fundamental understanding of how our body works.
All of my lifting stats are heavier now at the age of 42 then when I lifted in high school!
This program has changed my life, my thinking and my entire wardrobe!
My body is changing in ways I never realized were possible!
Lost 42lb plus I am stronger and fitter than I was 20 years ago!