Archive: December 2013

In a few weeks I started to feel changes in my body, I had more energy too.

I have gained 25 lbs, while maintaining around the same body fat percentage even while bulking!

I have gained strength in all areas and I feel 110% better everyday!

I went from a size 12 to a 4 in less than 6 months.

I went from 205lbs to 185 lbs and all of my lifts have gone up significantly.

I feel great, I look better than I have in years, I’ve loads of energy and I’m much happier in myself.

So far on the program I have cut from 178lbs to 153lbs!