Archive: November 2013

I have lost 24lbs of body fat, 4 inches off of my waist and 5 inches off of my hips.

I have reduced my body fat by nearly 10%, while maintaining a weight healthy for my body and increasing my lean body mass and muscle definition.

Even after just 2 months I felt a lot more confident in myself because I felt/looked so much better and my lifting was improving.

I am stronger and hungrier to stay active, as a result I became a more positive and confident person.

I’ve shredded fat and built lean muscle while enjoying great foods!

I’ve managed to transform my body in a relatively short space of time by following this program.

I have reached my major fitness milestone, but am now left with wanting more!