Archive: March 2013

What has happened so far on the program? I started working out with some BLS ideals during 2012 marathon training. According to my body composition exams, which I get regularly, I gained 5 pounds of muscle mass and no fat in 7 months doing a few low rep sets of heavy weights in the evenings, […]

A few months ago, I made the decision to get into shape and live a healthier lifestyle. I did lots of cardio and lost 30 lbs.

The fast results I am getting, helps me stay motivated. I have had good results from other programs but they came a lot slower than BLS.